Diet

CICO Diet and Pregnancy: Risks You Can’t Afford to Take

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Pregnancy is a transformative phase that brings immense physical, emotional, and psychological changes. During this period, the nutritional needs of the body escalate to support both the mother and the developing fetus. Unfortunately, the concept of calorie restriction, often popularized by diet trends, can have detrimental effects during pregnancy. Understanding the potential dangers of CICO … Read more

The Ultimate Guide to the Best Diet Plan for a Healthy Pregnancy

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Many women often ask: “Which diet is best in pregnancy?” This question is crucial because the right diet supports the baby’s growth and helps avoid complications during pregnancy. Importance of a Balanced Diet During Pregnancy Eating a balanced diet during pregnancy is essential. The body needs more vitamins, minerals, and energy. These nutrients support the … Read more